Absolutely! It's designed to be a complete meal and to keep you full. If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety.

Most Keto Chow flavors use sucralose as the sweetener, but there are some exceptions. The savory flavors (Savory Chicken Soup, Spicy Taco Soup, Beef Soup Base, and Creamy Tomato Basil) are unsweetened, Natural Strawberry uses monk fruit, and the Core line offers both unsweetened and stevia-sweetened options.

It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic (keto) diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and supporting a healthy weight loss.

Add your Keto Chow to your chosen fat source, pour in 1¾ - 2 cups of water, and shake well. Let it chill for about 20 minutes for the best taste (but it’s perfectly fine to drink right away if you’re in a hurry). Just sip and go!

It’s totally up to you! Keto Chow is easy to customize. Popular fat options include heavy cream, butter, or avocado oil. The amount depends on your macros, and specific needs / preferences.

Many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow without problems, or by using a lactase enzyme supplement. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don’t recommend having it as your only fat source in your shake.